Seafood panzanella

Seafood panzanella

4.1 7 ratings
Prep. 20min
Total 1 h
4 portions

Ingredients

  • extra virgin olive oil
    60 g
  • white wine vinegar
    30 g
  • salt
    2 pinches
  • water
    400 g
  • mussels scrubbed and debearded
    1000 g
  • ciabatta bread cut into pieces (2-3 cm)
    200 g
  • spring onions/shallots cut into thin slices (approx. 5 mm)
    5
  • fresh basil leaves only, torn into pieces
    1 sprig
  • cherry tomatoes cut into halves
    200 g

Nutrition per 1 portions

Calories 463.5 kcal / 1947.3 kJ
Protein 26.5 g
Fat 26.4 g
Carbohydrates 29.1 g
Fibre 2.8 g
Saturated Fat 5.8 g
Sodium 770.4 mg

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