Seafood panzanella

Seafood panzanella

4.0 6 rating

Prep. 20min

Total 1 h

4 portions

Ingredients

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Difficulty

easy

Nutrition per 1 portions

Sodium 770.4 mg

Protein 26.5 g

Calories 1947.3 kJ / 463.5 kcal

Fat 26.4 g

Fibre 2.8 g

Saturated Fat 5.8 g

Carbohydrates 29.1 g

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Also featured in

500 calorie meals 8 Recipes
Australia and New Zealand

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