Pear berry cereal

Pear berry cereal

4.8 11 ratings
Prep. 10min
Total 10min
4 portions

Ingredients

  • pears cored and cut into eighths
    100 g
  • raw almonds
    30 g
  • hazelnuts
    30 g
  • pumpkin seeds
    20 g
  • sunflower seeds
    20 g
  • shredded coconut
    30 g
  • dried apricots
    40 g
  • pure maple syrup
    2 tsp
  • ground cinnamon
    ½ tsp
  • organic puffed rice (white or brown)
    50 g
  • Greek-style natural yoghurt to serve
    100 g
  • fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
    100 g
  • carob pieces to serve (optional)
    2 tbsp

Nutrition per 1 portion

Calories 351.5 kcal / 1476.8 kJ
Protein 9.7 g
Fat 22 g
Carbohydrates 25.5 g
Fibre 6.3 g
Saturated Fat 7.9 g
Sodium 35.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...