
Devices & Accessories
Pear berry cereal
Prep. 10min
Total 10min
4 portions
Ingredients
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Nutrition per 1 portion
Calories
351.5 kcal /
1476.8 kJ
Protein
9.7 g
Fat
22 g
Carbohydrates
25.5 g
Fibre
6.3 g
Saturated Fat
7.9 g
Sodium
35.2 mg
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Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
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