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Ingredients
- 700 g Chinese cabbage (wombok) cut into halves lengthways, then cut into thirds
- 2500 g filtered water
- 150 g Himalayan salt
- 3 garlic cloves
- 2 cm piece fresh ginger peeled
- 1 apple cored and cut into quarters
- 5 spring onions/shallots trimmed and cut into thirds
- 1 - 2 tsp ground cayenne pepper
- 1 - 2 tsp paprika
- 1 tsp tamari gluten free (see Tips)
- 30 g coconut sugar
- 1 nori sheet torn into pieces
- 20 g warm water
- Nutrition
- per 710 g
- Calories
- 367.8 kcal / 1538.7 kJ
- Protein
- 14.8 g
- Fat
- 3 g
- Carbohydrates
- 84.6 g
- Fibre
- 15.7 g
- Saturated Fat
- 0.2 g
- Sodium
- 59014.2 mg