Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de trigo sarraceno
- 350 g de agua templada
-
40
g de levadura prensada fresca
or 20 g de levadura seca - 1 cucharadita de miel
- 350 g de harina de espelta integral
- 2 cucharaditas de sal
- 40 g de vinagre de manzana
- 90 g de semillas de girasol
-
90
g de semillas de linaza
or de semillas de zapallo - 50 g de semillas de sésamo
- 5 g de mantequilla para engrasar el molde
- 20 g de avena
- Nutrition
- per 1 rodaja
- Calories
- 312 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hamburguesa de pollo con pan nube
1h
Tarta de mijo
1h 25min
Pan integral de centeno y espelta con masa madre
23h 30min
Hummus de zanahoria
15min
Queso fresco para untar (sin lácteos)
12h 10min
1 receta, 3 platos: Rollitos vietnamitas con pulled pork. Tacos con pulled pork. Ensalada de judías negras con pulled pork
2h 30min
Arroz de coliflor
30min
Crema de almendras, plátano y mango
10min
Pan keto
1h
Huevos rellenos con atún
25min
Panecillos de espelta
16h 30min
Harina integral
5min