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Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
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Ingredients
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, preferably organic zest and juice
- 4 frozen salmon fillets, skinless (150-180 g each), defrosted
- 5 - 10 g fresh root ginger peeled and sliced (optional)
- 1 garlic clove
- 100 g shallots cut in pieces
- 100 g leek white part only, cut in pieces
- 100 g celery stalks cut in pieces
-
350
g frozen green peas
or 350 g carrots cut in small pieces - 450 g water
- 2 tsp salt
- 250 g potatoes cut in pieces (1 cm)
- 400 g mixed vegetables
- 2 pinches ground black pepper
- 50 - 100 g single cream, approx. 18% fat to taste
- Nutrition
- per 1 portion
- Calories
- 713 kcal / 2984 kJ
- Protein
- 44 g
- Fat
- 44 g
- Carbohydrates
- 30 g
- Fibre
- 10.7 g
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