Devices & Accessories
Full menu: lentils, pork tenderloin and salad
Prep. 10min
Total 2 h 40min
6 portions
Ingredients
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
-
extra virgin olive oil (plus a little extra to season)60 g
-
vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
-
1 tsp soy saucebeef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
Difficulty
easy
Nutrition per 1 portion
Protein
40.3 g
Calories
2282 kJ /
546 kcal
Fat
22.85 g
Fibre
10.3 g
Carbohydrates
44.35 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Mediterranean Cuisine
67 Recipes
Switzerland
Switzerland
You might also like...
Carrot Cake Overnight Oats (Diabetes)
8 h
Keto Blackberry Detox Water
15min
Mini Pizzas
1 h 20min
Macadamia Tahini Spread
5min
Sausage Dogs
2 h 5min
Asparagus and Ham Rotelle
40min
Sweet Potato Spoon Bread
1 h
Spicy sea bass (samke harra)
50min
Pike Perch Fillets with Fresh Corn Polenta
1 h 5min
Greek Style Pork Stew
50min
Cocoa Steamed Buns
3 h
Steamed Beef with Ground Rice
1 h