Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 rating

Prep. 10min

Total 1 h 15min

4 portion

Ingredients

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 249.4 mg

Protein 12.9 g

Calories 1661.8 kJ / 397.2 kcal

Fat 10 g

Fibre 5.6 g

Saturated Fat 3.6 g

Carbohydrates 66.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Steamed aubergine and ricotta lasagne

Steamed aubergine and ricotta lasagne

1 h 25min

Roasted Chicken with Vegetables in Cider Sauce

Roasted Chicken with Vegetables in Cider Sauce

1 h 45min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Lamb with Rosemary Potatoes

Lamb with Rosemary Potatoes

No ratings

Creamy Feta Dip

Creamy Feta Dip

5min

Falafel Waffle

Falafel Waffle

40min

Melon and cucumber sour mocktail

Melon and cucumber sour mocktail

15min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35min

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

No ratings

Shrimp Louie Salad

Shrimp Louie Salad

1 h 30min

Oriental beef stew with pearl couscous

Oriental beef stew with pearl couscous

40min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5min