Moroccan harira soup with chicken
TM5 TM31 TM6

Moroccan harira soup with chicken

4.7 (17 ratings)

Ingredients

  • 10 sprigs fresh coriander, leaves only, plus extra for garnishing
  • 120 g leeks (white part only), cut into pieces
  • 100 g celery stalks, cut into pieces
  • 100 g carrots, cut into pieces
  • 30 g olive oil, plus extra for drizzling
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp ground cinnamon
  • 2 tsp ground turmeric
  • 2 - 3 tbsp harissa, to taste (see Tips)
  • 400 g water
  • 600 g tomatoes, cut into pieces (2 cm - see Tips)
  • 90 g dried green lentils (see Tips)
  • 2 tsp Chicken stock paste (see Tips)
  • 20 g raw sugar
  • 1 tsp lemon juice
  • 4 skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)
  • natural yoghurt, to serve
  • toast, to serve

Nutrition
per 1 portions
Calories
2165 kJ / 515.5 kcal
Protein
32.1 g
Carbohydrates
45.7 g
Fat
20.2 g
Fibre
10.8 g

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