Balti coconut fish curry
TM6 TM5 TM31

Balti coconut fish curry

4.4 (42 ratings)

Ingredients

Balti paste

  • 2 fresh long red chillies, trimmed and cut into halves
  • 40 g fresh ginger, peeled
  • 20 g garlic cloves
  • 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
  • 160 g brown onion, cut into halves
  • 60 g olive oil (see Tips)
  • ½ tsp ground turmeric
  • 20 g ground coriander
  • 1 tsp ground cumin
  • 120 g fresh tomatoes, cut into quarters
  • 1 ½ tsp salt
  • ½ tsp raw sugar
  • 2 tsp garam masala (see Tips)
  • 120 g water

Balti coconut fish curry

  • 1500 g firm white fish fillets, cut into pieces (4 cm)
  • 1 pinch salt, to season
  • 1 pinch ground black pepper, to season
  • 250 g green beans, trimmed
  • 800 g coconut milk

Nutrition
per 1 portions
Calories
1588.9 kJ / 378.3 kcal
Protein
33.4 g
Carbohydrates
5.8 g
Fat
24.4 g
Saturated Fat
14.2 g
Fibre
3.9 g
Sodium
454.6 mg

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