Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 709.3 kJ / 167.7 kcal
- Protein
- 10 g
- Carbohydrates
- 3.8 g
- Fat
- 11.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 5 g
- Sodium
- 367.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gluten free flatbreads
40 分
Bang bang broccoli
3h 25 min
Zoodles with broccoli pesto
30 分
Prosciutto and sun-dried tomato muffins
40 分
Seeded tahini crackers
1小時 10 分
Colourful quinoa salad
40 分
Raw chocolate snaps
1小時 5 分
Broccoli salad
10 分
Pumpkin and turmeric loaf
1h 50 min
Crunchy quinoa patties with avocado smash
1小時 30 分
Quinoa with mixed greens and yoghurt dressing
35 分
Peri peri sweet potato fries with coriander yoghurt sauce
50 分