Crunchy seeded broccoli
TM6 TM5 TM31

Crunchy seeded broccoli

4.7 (9 ratings)

Ingredients

  • 40 g Parmesan cheese, cut into pieces (2 cm)
  • 1 tbsp sunflower seeds
  • 1 tbsp linseeds (flaxseeds)
  • 20 g coconut flour
  • 1 tbsp sumac
  • 2 tbsp dukkah (optional - see Tips)
  • 2 eggs
  • 350 g broccoli, cut into florets
  • olive oil spray

Nutrition
per 1 portion
Calories
709.3 kJ / 167.7 kcal
Protein
10 g
Carbohydrates
3.8 g
Fat
11.9 g
Saturated Fat
2.7 g
Fibre
5 g
Sodium
367.2 mg

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