Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 ratings

Prep. 10min

Total 40min

6 portions

Ingredients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Difficulty

easy

Nutrition per 1 portion

Sodium 367.2 mg

Protein 10 g

Calories 709.3 kJ / 167.7 kcal

Fat 11.9 g

Fibre 5 g

Saturated Fat 2.7 g

Carbohydrates 3.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Eggplant and ricotta involtini

1 h 20min

Gwinganna polenta with vegetables

1 h 10min

Pecan, apple and carrot pudding

1 h

Sweet potato and wakame patties (TM6, Jude Blereau)

1 h

Slow cooked beans with walnut pesto (TM5)

20 h 15min

Parfait with passionfruit cream

3 h 10min

Gorgonzola cheesecakes with pear jam

45min

Goat's cheese flans with yoghurt sauce and leeks

45min

Brussels sprouts and buckwheat winter salad

45min

Russian beetroot salad

1 h 10min

Fennel, date and nut bread

1 h 15min

Vegie crackers

12 h 10min