Vegie crackers
TM5 TM6

Vegie crackers

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Ingredients

  • 340 g vegetable pulp (see Tips)
  • 2 spring onions/shallots, trimmed and cut into thirds
  • 30 g flaxmeal (see Tips)
  • 30 g chia seeds
  • 20 g tamari, gluten free (see Tips)
  • 1 - 2 pinches ground black pepper
  • 1 - 2 pinches salt
  • 1 - 2 tsp beetroot powder (optional)
  • 1 - 2 pinches ground turmeric (optional)
  • 30 g sesame seeds

Nutrition
per 1 portion
Calories
667.8 kJ / 159 kcal
Protein
7.1 g
Carbohydrates
8.3 g
Fat
9.8 g
Cholesterol
0 mg
Fibre
8.8 g

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