Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Caribbean stew
-
800
g boneless lamb shoulder (see variation), cut into pieces (3-4 cm)
or 800 g lamb meat for stew, boneless, cut into pieces (3-4 cm) - 50 g freshly squeezed orange juice (approx. 1 orange)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 60 g Worcestershire sauce
- 3 garlic cloves
- 150 g brown onions, cut into halves
- 180 g celery stalks, cut into pieces
- 2 - 4 sprigs fresh coriander
- 2 - 3 pinches dried oregano
-
2
fresh bay leaves
or 1 dried bay leaf - 1 - 1 ½ tsp ground cayenne pepper
- 25 g oil
-
20
g raw sugar
or 20 g brown sugar - 50 g tomato paste
- 1 ½ tsp salt
- 450 g water
Steamed rice cups
- 160 g basmati rice
- 400 g water
- 4 pinches salt
-
4
tsp oil
or 4 tsp unsalted butter, chilled
- Nutrition
- per 1 portions
- Calories
- 2438 kJ / 581 kcal
- Protein
- 45 g
- Carbohydrates
- 45 g
- Fat
- 23 g
- Fibre
- 3.9 g
Alternative recipes
Beef Burgundy
1h 45min
Moroccan beef stew with Israeli couscous
40min
Chicken and sweet corn soup
30min
Chicken and cashews
55 min
Mongolian lamb hot pot
3h 25min
Butter chicken
55 min
Fragrant curried mince with tomato salad
40min
Everyone's favourite chicken curry
40min
Lamb stew with couscous
2小時 10 分
Quick chicken curry
35min
Beef and pepper ragu
2h 15min
Creamy coconut chicken curry
30min