Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Buckwheat cacao crunch
- 1 tbsp coconut oil
- ½ tsp vanilla bean paste
- 3 tsp pure maple syrup
- 80 g buckwheat groats
- 2 tbsp shredded coconut
- 2 tbsp flaked almonds
- 2 tbsp raw cacao powder
Smoothie
- 1 ripe banana (approx. 140 g), frozen and cut into pieces
- ½ avocado, flesh only, cut into pieces
- 40 g fresh baby spinach leaves
- 250 g coconut water (see Tips)
- 1 tbsp nut butter
- ½ tsp psyllium husk (optional)
- 1 tbsp vanilla protein powder (optional)
- ¼ tsp ground cinnamon
- 1 kiwifruit, peeled and cut into slices, to serve
- 125 g fresh raspberries, to serve
- 125 g fresh blueberries, to serve
- 1 tsp hemp seeds, to serve
- 2 tbsp desiccated coconut, to serve
- Nutrition
- per 1 portion
- Calories
- 2167.5 kJ / 516 kcal
- Protein
- 12.9 g
- Carbohydrates
- 47.4 g
- Fat
- 28.1 g
- Saturated Fat
- 9 g
- Fibre
- 15.7 g
- Sodium
- 48.8 mg
In Collections
Alternative recipes
Anti-inflammatory pineapple and turmeric smoothie
10min
Green garden juice
5 分
Tropical smoothie bowl with raspberries and hemp seeds
15 分
Pomegranate smoothie bowl with chia seeds
10min
Green smoothie bowl with seeds and berries
10min
Green smoothie
5 分
Popeye's power bowl
10min
Pink smoothie bowl with coconut and pecans
10min
Everyday protein shake
5 分
Acai berry bowl
10min
Daily green smoothie
10min
Berry breakfast smoothie
5 分