Pumpkin pie porridge
TM6 TM5 TM31

Pumpkin pie porridge

4.0 (24 ratings)

Ingredients

  • 30 g pecans
  • 250 g pumpkin, peeled and cut into pieces (2-3 cm)
  • 3 pitted Medjool dates
  • 150 g rolled oats
  • 2 tsp chia seeds
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 400 g water
  • pure maple syrup, to serve
  • 1 apple, cut into slices or spiralised, to serve
  • desiccated coconut, toasted, to serve (optional)

Nutrition
per 1 portion
Calories
1308.8 kJ / 311.5 kcal
Protein
9.9 g
Carbohydrates
28.4 g
Fat
15.8 g
Saturated Fat
7 g
Fibre
11 g
Sodium
12 mg

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