Pumpkin pie porridge

Pumpkin pie porridge

4.0 66 ratings
Prep. 5min
Total 20min
4 portions

Ingredients

  • pecans
    30 g
  • pumpkin peeled and cut into pieces (2-3 cm)
    250 g
  • pitted Medjool dates
    3
  • rolled oats
    150 g
  • chia seeds
    2 tsp
  • ground ginger
    ½ tsp
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ½ tsp
  • water
    400 g
  • pure maple syrup to serve
  • apple cut into slices or spiralised, to serve
    1
  • desiccated coconut toasted, to serve (optional)

Nutrition per 1 portion

Calories 311.5 kcal / 1308.8 kJ
Protein 9.9 g
Fat 15.8 g
Carbohydrates 28.4 g
Fibre 11 g
Saturated Fat 7 g
Sodium 12 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...