
Devices & Accessories
Pumpkin pie porridge
Prep. 5min
Total 20min
4 portions
Ingredients
-
pecans30 g
-
pumpkin peeled and cut into pieces (2-3 cm)250 g
-
pitted Medjool dates3
-
rolled oats150 g
-
chia seeds2 tsp
-
ground ginger½ tsp
-
ground cinnamon1 tsp
-
ground nutmeg½ tsp
-
water400 g
-
pure maple syrup to serve
-
apple cut into slices or spiralised, to serve1
-
desiccated coconut toasted, to serve (optional)
Nutrition per 1 portion
Calories
311.5 kcal /
1308.8 kJ
Protein
9.9 g
Fat
15.8 g
Carbohydrates
28.4 g
Fibre
11 g
Saturated Fat
7 g
Sodium
12 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Eat Well
102 Recipes
Australia and New Zealand
Australia and New Zealand