Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 rating

Prep. 5min

Total 20min

4 portions

Ingredients

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 9.9 g

Calories 1308.8 kJ / 311.5 kcal

Fat 15.8 g

Fibre 11 g

Saturated Fat 7 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

25 h 20min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 h 15min

Cacao banana porridge

Cacao banana porridge

15min

Turmeric latte

Turmeric latte

25min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1 h

Spiced carrot porridge

Spiced carrot porridge

25min

Healthy biscuits

Healthy biscuits

35min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min

Healthy banana bread

Healthy banana bread

1 h 15min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25 h 20min

Colourful quinoa salad

Colourful quinoa salad

40min