
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g pecans
- 250 g pumpkin, peeled and cut into pieces (2-3 cm)
- 3 pitted Medjool dates
- 150 g rolled oats
- 2 tsp chia seeds
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 400 g water
- pure maple syrup, to serve
- 1 apple, cut into slices or spiralised, to serve
- desiccated coconut, toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1308.8 kJ / 311.5 kcal
- Protein
- 9.9 g
- Carbohydrates
- 28.4 g
- Fat
- 15.8 g
- Saturated Fat
- 7 g
- Fibre
- 11 g
- Sodium
- 12 mg
In Collections
Alternative recipes
Healthy banana bread
1h 15min
Banana oat pikelets (Toddlers and beyond)
30min
Chocolate sweet potato slice
1h 15min
Cacao banana porridge
15min
Broccoli chive muffins (10-12 months)
30min
Apple pie smoothie
10min
Pumpkin pancakes
1h 35min
Spiced carrot porridge
25min
Coconut and quinoa porridge with toasted almonds
30min
Cacao custard (Toddlers and beyond)
20min
Baked broccoli bites with tofu mayonnaise
55min
Coconut rice pudding with fresh mango
25min