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Ingredients
- 1 - 3 fresh long green chillies, trimmed and cut into halves, deseeded if preferred
- 240 g fresh baby spinach leaves
- 10 sprigs fresh coriander, leaves and stalks
- 40 g ghee (see Tips)
- 1 tsp fenugreek seeds
- 400 g brown onion, cut into quarters
- 2 tbsp garlic paste (see Tips)
- 1 tbsp ginger paste (see Tips)
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp garam masala (see Tips)
- 1 tsp Kashmiri chilli powder
- 300 g canned chopped tomatoes
- 800 g boneless lamb shoulder, cut into cubes (3 cm)
- 1 tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 1 lime, juice only
- 2 - 3 tbsp natural yoghurt
- Nutrition
- per 1 portion
- Calories
- 2349.8 kJ / 559.3 kcal
- Protein
- 32.5 g
- Carbohydrates
- 8.5 g
- Fat
- 43.1 g
- Saturated Fat
- 17.4 g
- Fibre
- 8.4 g
- Sodium
- 606.8 mg
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