Bhuna gosht

Bhuna gosht

4.2 68 ratings
Prep. 15min
Total 1 h 20min
4 portions

Ingredients

  • brown onions (approx. 180 g), cut into quarters
    1 - 2
  • fresh coriander leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)
    1 bunch
  • vegetable oil
    30 g
  • black mustard seeds
    1 tsp
  • cardamom pods (green), crushed
    5
  • cinnamon quill
    1
  • dried bay leaves
    2
  • boneless lamb shoulder cut into cubes (4 cm) (see Tips)
    800 g
  • tomato paste
    2 tbsp
  • Kashmiri chilli powder
    ½ tsp
  • ground turmeric
    ¼ tsp
  • garam masala (see Tips)
    1 ½ tsp
  • salt
    ¾ tsp
  • ground black pepper
    ½ tsp
  • garlic paste (see Tips)
    10 g
  • ginger paste (see Tips)
    20 g
  • natural yoghurt to serve

Nutrition per 1 portion

Calories 678.5 kcal / 2849.8 kJ
Protein 35.1 g
Fat 57.6 g
Carbohydrates 6.3 g
Fibre 3.7 g
Saturated Fat 21 g
Sodium 677.8 mg

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