
Devices & Accessories
Bhuna gosht
Prep. 15min
Total 1 h 20min
4 portions
Ingredients
-
brown onions (approx. 180 g), cut into quarters1 - 2
-
fresh coriander leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)1 bunch
-
vegetable oil30 g
-
black mustard seeds1 tsp
-
cardamom pods (green), crushed5
-
cinnamon quill1
-
dried bay leaves2
-
boneless lamb shoulder cut into cubes (4 cm) (see Tips)800 g
-
tomato paste2 tbsp
-
Kashmiri chilli powder½ tsp
-
ground turmeric¼ tsp
-
garam masala (see Tips)1 ½ tsp
-
salt¾ tsp
-
ground black pepper½ tsp
-
garlic paste (see Tips)10 g
-
ginger paste (see Tips)20 g
-
natural yoghurt to serve
Nutrition per 1 portion
Calories
678.5 kcal /
2849.8 kJ
Protein
35.1 g
Fat
57.6 g
Carbohydrates
6.3 g
Fibre
3.7 g
Saturated Fat
21 g
Sodium
677.8 mg
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