Devices & Accessories
Soy goulash with dumplings
Prep. 40min
Total 1 h 25min
4 portions
Ingredients
Dumplings
-
bread rolls stale, vegan, cut in half and then into slices (1 cm) (see tip)300 g
-
fresh parsley leaves10 g
-
onions cut into halves70 g
-
rapeseed oil20 g
-
soy milk unsweetened180 g
-
soy flour full fat, as egg replacement30 g
-
water60 g
-
nutritional yeast2 tbsp
-
fine salt1 tsp
-
freshly ground black pepper2 pinches
-
ground nutmeg2 pinches
Soy goulash
-
onions cut into quarters250 g
-
garlic cloves1 - 2
-
rapeseed oil30 g
-
soy chunks dried, not soaked150 g
-
canned crushed tomatoes500 g
-
water550 g
-
dry red wine vegan100 g
-
1 vegetable stock cube (for 0.5 l), vegan (see tip)vegetable stock paste, homemade vegan (see tip)1 tbsp
-
soy sauce55 g
-
tomato purée50 g
-
sweet paprika powder1 tbsp
-
freshly ground black pepper½ tsp
-
fresh marjoram1 tsp
-
cocoa powder unsweetened1 tsp
-
mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)200 g
-
button mushrooms sliced (5 mm) or small ones cut in half150 g
-
fresh parsley leaves chopped, for garnishing10 g
Difficulty
medium
Nutrition per 1 portion
Protein
39 g
Calories
2803 kJ /
669 kcal
Fat
24 g
Fibre
16.6 g
Carbohydrates
63 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vibrant Vegan
10 Recipes
Switzerland
Switzerland
You might also like...
Tempeh bolognaise
30min
Tofu and veg bowl with sweet and sour sauce
1 h 50min
Mixed mushroom burgers
50min
Vegan moussaka
1 h 50min
Vegan gravy
40min
Mushroom stroganoff
20min
Tofu scramble
25min
Cauliflower and fennel nuggets with ajvar
1 h 35min
Stewed vegetables
45min
Soy bolognese
40min
Pulled BBQ jackfruit
25min
Spinach and coriander pesto (Post-natal)
10min