Hummus with Peas and Beans

Hummus with Peas and Beans

5.0 10 rating

Prep. 15min

Total 25min

6 portions

Ingredients

sesame seeds, any colour
60 g
cumin seed
2 tsp
green peas, frozen
315 g
olive oil divided, plus extra to garnish
85 g
water
60 g
sugar (optional)
2 tsp
lemon juice
30 g
garlic cloves
2
Greek yogurt plain
30 g
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 11.2 g

Calories 1555.7 kJ / 371.8 kcal

Fat 24.6 g

Fibre 7.9 g

Saturated Fat 3.5 g

Carbohydrates 28.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunch Box 7 Recipes
Canada

You might also like...

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

15min

Beetroot Curls Salad with Feta and Walnuts

Beetroot Curls Salad with Feta and Walnuts

15min

Sourdough potato bread

Sourdough potato bread

5 h

Tomato Soup with Grilled Cheese

Tomato Soup with Grilled Cheese

40min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20min

Lemon Peel Pound Cake

Lemon Peel Pound Cake

1 h 50min

Grated Potato Pancakes (TM6)

Grated Potato Pancakes (TM6)

35min

Braised Red Cabbage with Grated Apples (TM5)

Braised Red Cabbage with Grated Apples (TM5)

No ratings

Tomato, Spinach and Ricotta Quiche (TM5)

Tomato, Spinach and Ricotta Quiche (TM5)

1 h 30min

Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney) Metric

Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney) Metric

10 h 55min

Oat Milk (Metric)

Oat Milk (Metric)

1 h 10min

Leftover Vegetable Hummus

Leftover Vegetable Hummus

10min