Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 120 g onions, cut into halves
- 50 g oat flakes
- 265 g canned kidney beans, drained (weight after draining)
- ½ - 1 tsp sambal oelek
- 2 tsp mustard
- ½ tsp fine salt
- ¼ tsp freshly ground black pepper
- oil, for frying
- Nutrition
- per 1 portion
- Calories
- 755 kJ / 180 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 8.1 g
In Collections
Alternative recipes
Lentil moussaka
2h 20min
Lentil and chickpea burger with tahini dressing
1h 30min
Indian vegetable curry
50min
Vegan walnut and black bean burger
4h 40min
Lentil Moussaka
2h 20min
Soy Yogurt
11h 30min
Broccoli burgers with radish salsa
1h
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Millet cashew stir-fry
30min
Black Bean Walnut Patties
35min
Bean Burgers with Pistou and Slaw
1h 30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min