Skip to main content Search
Spelt

Spelt
3.0 2 ratings
Prep. 5min
Total 2 h 40min
2 portions
Sign up for free

Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg
Protein 14.6 g
Calories 1784.1 kJ / 426.4 kcal
Fat 12.4 g
Fibre 10.7 g
Saturated Fat 1.2 g
Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Pink Crêpes with Chickpea and Almond Hummus

3.0(2)

35min

Pink Moon Milk

4.7(3)

10min

Soy Milk (Metric)

3.3(9)

1 h 35min

Cooking beetroot and corn

3.7(13)

40min

Basic Pinto Beans

4.3(4)

4 h 5min

Slow-cooked Haricot Beans

4.0(6)

14 h 40min

Chickpea and carrot dip

4.6(25)

15min

Freekeh pilaf with broad beans

4.2(5)

1 h

Lentil puree (moujadarra)

3.6(17)

1 h 25min

Macadamia and Lime Basil Pesto

4.5(11)

25min

Kale Pesto Pasta Salad

4.5(48)

50min

Millet Salad with Lentils and Pomegranate

4.4(18)

2 h 35min