Spelt
TM6

Spelt

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Ingredients

  • 200 g spelt grain
  • 400 g water, plus extra for soaking
  • 10 - 20 g oil
  • salt, to taste

Nutrition
per 1 portion
Calories
1175 kJ / 279.8 kcal
Protein
8 g
Carbohydrates
39.5 g
Fat
8.7 g
Fibre
5.9 g

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