Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 sardinas frescas enteras limpias (medianas, de aprox. 150 g)
- ½ de cucharadita de sal
- 6 pellizcos de pimienta molida
- 4 tiras de piel de naranja
- 10 ramitas de perejil fresco
- 10 g de pan rallado
- 100 g de arándanos rojos deshidratados
- 100 g de granillo de almendra tostado
- 20 g de aceite de oliva
- 10 hojas de laurel secas
- 30 g de zumo de naranja
- Nutrition
- per 1 ración
- Calories
- 1105 kJ / 264 kcal
- Protein
- 12 g
- Carbohydrates
- 6.6 g
- Fat
- 21.1 g
- Fibre
- 3.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lubinas de ración en papillote para dos
30min
Rape con espárragos a la marinera
30min
Pescadilla al vapor con espinacas y salsa
30min
Alcachofas al limón
40min
Alcachofas a la cerveza
45min
Lubina en salsa de salmorreta
25min
Salmonetes en papillote
25min
Lubina en papillote con crema de grelos
45min
Bacalao al vapor con salsa vizcaína
45min
Bonito en salsa de sobrasada y tomatitos
30min
Cigalas al ajillo
20min
Bacalao con coulis de tomate fresco y albahaca para dos
25min