Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Aliño
- 70 g de aceite de oliva
- 30 g de vinagre de jerez
- 1 pellizco de sal
- 15 g de caramelo líquido
Ensalada
- 250 g de pechuga de pollo sin piel
- 2 cucharadas de caramelo líquido
- 300 g de agua
- 150 g de espinacas baby frescas
- 200 g de melón en dados o bolas
- 1 - 2 cucharadas de semillas de sésamo (optional)
- Nutrition
- per 1 ración
- Calories
- 1248 kJ / 298 kcal
- Protein
- 15.72 g
- Carbohydrates
- 9.91 g
- Fat
- 21.53 g
- Saturated Fat
- 3.4 g
- Fibre
- 1.74 g
- Sodium
- 4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada verde con delicias de mar
10min
Ensalada de salmorejo, ventresca y pimiento
45min
Ensalada de jamón de York, quesos y aguacate
15min
Ensalada de arroz con aliño de gazpacho
1h 45min
Milhojas de berenjenas con salsa de yogur y mostaza
40min
Cintas de espinacas con trigueros y salsa de yogur
45min
Ensalada de quinoa con caballa y naranja
45min
Ensalada de kiwi y gambas
15min
Ensaladilla con salsa de aguacate
1h
Canelones fríos de cangrejo y jamón
40min
Ensalada con vinagreta de semillas de papaya
15min
Ensalada de quinoa con espárragos blancos y ventresca de atún
30min