
Devices & Accessories
Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
Prep. 15min
Total 15min
4 portions
Ingredients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Nutrition per 1 portion
Calories
204.7 kcal /
856.4 kJ
Protein
7.2 g
Fat
12.5 g
Carbohydrates
21 g
Fibre
5.7 g
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