Devices & Accessories
Soba noodle and tofu salad
Prep. 20min
Total 35min
4 portions
Ingredients
Dressing
-
piece fresh ginger2 cm
-
fresh mint leaves only6 sprigs
-
fresh coriander roots and stalks (leaves reserved for garnishing)6 sprigs
-
rice wine vinegar40 g
-
pure maple syrup40 g
-
tamari40 g
-
tahini (see Tips)1 tbsp
-
extra virgin olive oil40 g
-
miso paste2 tsp
-
sesame oil2 tsp
-
extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)200 g
Salad
-
water1600 g
-
frozen edamame beans200 g
-
dried soba noodles200 g
-
carrot (approx. 100 g), cut into matchsticks1
-
Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced1
-
spring onions/shallots trimmed and cut into thin slices2
-
snow peas cut into thin slices80 g
-
fresh chilli cut into thin slices1
Difficulty
easy
Nutrition per 1 portion
Sodium
1206.8 mg
Protein
17.7 g
Calories
1986.3 kJ /
472.8 kcal
Fat
20.4 g
Fibre
11.2 g
Saturated Fat
12 g
Carbohydrates
49.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Burmese chickpea tofu with spicy dipping sauce
1 h 30min
Bang bang broccoli
3 h 25min
Sticky Sriracha tofu bowl
45min
Citrus quinoa salad with miso ginger dressing
1 h 15min
Cashew basil spelt pasta (gut health)
15min
Thai tofu and sweet potato cakes
30min
Green goddess pizza
1 h 30min
Sichuan zucchini and eggplant
1 h 15min
Pea and garden mint fritters
25min
Quinoa with mixed greens and yoghurt dressing
35min
Cauliflower tacos with chipotle sauce
3 h 45min
Soba noodle mee goreng
40min