Cashew basil spelt pasta (gut health)
TM6 TM5 TM31

Cashew basil spelt pasta (gut health)

4.5 (13 ratings)

Ingredients

  • 300 - 400 g dried spelt pasta (see Tips)
  • 120 g frozen green peas
  • boiling water
  • 150 g cashews, dry roasted or activated
  • 1 lemon zest only, no white pith
  • 30 g Parmesan cheese, cut into pieces (3 cm), plus extra to serve (optional - see Tips)
  • 1 - 2 avocados (approx. 180 g), flesh only
  • 1 - 2 lemons, juice only, to taste
  • 50 g fresh basil, leaves only
  • 80 g extra virgin olive oil
  • 80 g filtered water
  • 1 garlic clove
  • salt, to taste
  • ground black pepper, to taste
  • Parmesan cheese, to serve (optional)
  • watercress, to garnish (optional)

Nutrition
per 1 portion
Calories
3850.7 kJ / 916.8 kcal
Protein
27.2 g
Carbohydrates
86.4 g
Fat
50.5 g
Saturated Fat
9.4 g
Fibre
13.1 g
Sodium
218.5 mg

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