Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g carrots, cut in slices (5 mm)
- 100 g onions, cut in bite-size pieces
- 200 g courgettes, halved lengthways and cut in slices (1 cm)
- 1 garlic clove
- 1 anchovy, tinned
- 20 g fresh basil leaves
- 30 g fresh parsley
- 50 g olive oil
- 200 g cherry tomatoes
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 4 fresh trout fillets, skinless (approx. 150 g each)
- 600 g water
- olive oil, for serving
- Nutrition
- per 1 portion
- Calories
- 1521 kJ / 364 kcal
- Protein
- 34.7 g
- Carbohydrates
- 7.7 g
- Fat
- 21.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon with Spinach, Tomatoes and Lentils
40min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Sea Bass with Raisins and Pine Nuts
45min
Sea Bass with Lemon & Herb Couscous
35min
Steamed Sea Bass with Watercress Orange Couscous
35min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1小時 10 分
Orange Salmon with Broccoli Couscous
25min
Salmon Fillets with Salsa Verde
30min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Braised Cod with Thyme and Lemon
40min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Potted Eggs with Spinach and Bacon
30min