Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, zest and juice
- 1 lemon, zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 80 g butter
- 1 tsp dried fennel seeds
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Steamed smoked haddock with new potatoes and spinach
45 分
Steamed turbot and mixed vegetable parcels
1小時 15 分
Steamed Sea Bass with Watercress Orange Couscous
35min
Fish with Mixed Pepper Couscous
40 分
Salmon with Mango Sauce, Flat Green Beans and Carrots
1小時
Braised Cod with Thyme and Lemon
40 分
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 分
Cod Soup with Crispy Bacon and Leeks
45 分
Baked spinach and eggs
35min
Salmon in Mushroom Cream Sauce with Potatoes
50 分
Fish and potatoes with tomato sauce
50 分
Sea Bass with Lemon & Herb Couscous
35min