Compatible versions
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g apple unpeeled, cored, cut into
wedges to fit through feeder tube - 325 g zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
- 400 g carrot peeled, trimmed and cut into wedges to fit through feeder tube
Sauce
- 40 g Parmesan cheese, cut into pieces
- 60 g walnuts
- 40 g leek
- 35 g olive oil
- 200 g broccoli, cut into florets
- 1 tsp sea salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 40 g dry white wine
- 90 g water
- ¼ tsp Vegetable stock paste
- 2 garlic cloves, unpeeled
- ½ tsp nutmeg
- 80 g pouring (whipping) cream
- Nutrition
- per 1 portion
- Calories
- 3214.2 kJ / 768.2 kcal
- Protein
- 19.9 g
- Carbohydrates
- 47 g
- Fat
- 58.5 g
- Saturated Fat
- 17.1 g
- Fibre
- 13.5 g
- Sodium
- 1518.3 mg
Alternative recipes
Creamy beef curry and rice
1小時 15 分
Potato bake (Thermomix® Cutter, TM6)
1h 10min
VEGEMITE® and cheese butter
10min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Egg Salad Sandwiches
35min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30min
Lemon Myrtle Baklava (Mark Olive)
3h 20min
Steamed chocolate cake and poached pears
50min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Wok-style curried vegetables
35min
Grisons barley soup
1小時 15 分
Creamy vegetable rice
25min