Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Polenta
- 1 eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
- sea salt, to sprinkle, plus extra to season
- 200 g polenta
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 2 zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
- 4 tbsp extra virgin olive oil, to fry, plus an extra 25g
- 20 g salted butter
- 2 garlic cloves
- 1 medium onion, cut into quarters
- 200 g capsicum, yellow or orange, cut into strips (5 mm)
- 1 tsp dried mixed herbs
- 3 - 4 tomatoes, ripe but firm, cut into slices
- 250 g cream cheese, cut into small pieces
- ground black pepper, to season
- fresh basil, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 1598.1 kJ / 381.9 kcal
- Protein
- 10.8 g
- Carbohydrates
- 30.4 g
- Fat
- 27.2 g
- Saturated Fat
- 11.3 g
- Fibre
- 10 g
- Sodium
- 333.8 mg
Alternative recipes
Super Green Pasta (Darren Robertson)
30min
Eggplant cannelloni
1h 35min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 分
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Cauliflower Tabbouleh
10 分
Hazelnut and herb stuffed cauliflower
55 分
Wok-style curried vegetables
35min
Spinach and artichoke penne
1小時 5 分
Sweet potato quiche with prosciutto
1小時 15 分
Cheesy polenta with vegetable ragù
1小時 20 分
Spinach dumplings with tomato ragout
1h
Carrot gnocchi with zucchini cream
1小時 15 分