Skip to main content Search
Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew
4.3 603 ratings
Prep. 25 min
Total 30 min
4 portions
Sign up for free

Ingredients

  • olive oil
    1 tbsp
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 ½ cm
  • red onion cut into quarters
    ½
  • ground turmeric
    ¼ tsp
  • ground coriander
    ½ tsp
  • coconut milk
    200 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    200 g
  • red lentils
    150 g
  • salt
    ½ tsp
  • ground black pepper
    1 - 2 pinches
  • zucchini cut into slices (1 cm)
    1
  • red capsicum cut into pieces (2 cm)
    ½
  • fresh baby spinach leaves
    60 g
  • lime cut into eighths, to serve
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 538.5 mg
Protein 12.1 g
Calories 1185.5 kJ / 282.3 kcal
Fat 13.8 g
Fibre 5.7 g
Saturated Fat 7.1 g
Carbohydrates 24.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

You might also like...

Risotto pomodori with burrata

4.5(162)

30 min

Keto cauliflower and Brussels sprout cheese bake

4.4(173)

45 min

Spicy cauliflower soup

4.3(188)

20 min

Palak paneer

4.4(200)

45 min

Three-bean shepherd's pie

4.2(59)

26 h

Vegan walnut and black bean burger

4.3(77)

4 h 40 min

Chhole (chickpea curry)

4.4(110)

35 min

Broccoli mustard pasties

4.3(59)

1 h 55 min

Truffled roast pumpkin risotto

4.0(4)

35 min

Broccoli and three cheese pasta bake

4.4(252)

40 min

Macaroni cheese with a crunchy topping

4.2(143)

1 h 10 min

Ricotta gnocchi with walnut and spinach pesto

4.3(32)

35 min

 Show all
Show all