Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ lemon, zest only, no white pith
- 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
- 1 garlic clove
- ½ fresh chillies
- 60 g olive oil
- 1200 g water
- 1 ½ tsp salt
- 100 g quinoa
- 600 g fresh salmon fillets, skinless (2 cm thick)
- 160 g red capsicum, cut into pieces
- 50 g red onion, cut into pieces
- 120 g cucumber, cut into pieces
- 150 g feta cheese, cut into pieces
- 1 tsp Dijon mustard
- 1 tbsp vinegar
- 2 pinches ground black pepper
- 300 g roma tomatoes, cut into pieces (2 cm)
- 1 avocado, flesh only (150-200 g), sliced
- 100 g kale, thinly sliced
- 1 tbsp pumpkin seeds (optional)
- 2 tbsp dried cranberries (optional)
- Nutrition
- per 1 portion
- Calories
- 2238 kJ / 534 kcal
- Protein
- 29 g
- Carbohydrates
- 19 g
- Fat
- 37 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tex-mex salmon burrito bowl (Diabetes)
35min
Superfood salmon salad
1h 5min
Quinoa salad with mango salsa
1h
Salmon with ginger sauce and spiced cashews
30min
Turkey rissoles and kale slaw
30min
Black rice bowl with chicken and mushroom (gut health)
40min
Mango salmon bowl
40min
Freekeh and broad bean salad
2h 30min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Turkey taco salad bowl
15min
Lemon and herb salmon burgers with zucchini fries
55 min
Quinoa salad with chicken and avocado
1h 15min