Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ lemon, zest only, no white pith
- 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
- 1 garlic clove
- ½ fresh chillies
- 60 g olive oil
- 1200 g water
- 1 ½ tsp salt
- 100 g quinoa
- 600 g fresh salmon fillets, skinless (2 cm thick)
- 160 g red capsicum, cut into pieces
- 50 g red onion, cut into pieces
- 120 g cucumber, cut into pieces
- 150 g feta cheese, cut into pieces
- 1 tsp Dijon mustard
- 1 tbsp vinegar
- 2 pinches ground black pepper
- 300 g roma tomatoes, cut into pieces (2 cm)
- 1 avocado, flesh only (150-200 g), sliced
- 100 g kale, thinly sliced
- 1 tbsp pumpkin seeds (optional)
- 2 tbsp dried cranberries (optional)
- Nutrition
- per 1 portion
- Calories
- 2238 kJ / 534 kcal
- Protein
- 29 g
- Carbohydrates
- 19 g
- Fat
- 37 g
- Fibre
- 6 g
Alternative recipes
Colourful quinoa salad
40min
Turkey taco salad bowl
15min
Superfood salmon salad
1h 5min
Mango salmon bowl
40min
Fish tacos with Kewpie mayonnaise
1h 30min
Black rice bowl with chicken and mushroom (gut health)
40min
Salmon with yoghurt dressing
55min
Pumpkin and pomegranate quinoa salad
1小時
Salmon with ginger sauce and spiced cashews
30min
Quinoa with mixed greens and yoghurt dressing
35min
Quinoa salad with mango salsa
1小時
Quinoa salad with chicken and avocado
1h 15min