Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 sprigs fresh flat-leaf parsley, leaves only, for garnishing (optional)
- 100 g brown basmati rice
- 1000 g water
- 2 tsp salt
- 1 butternut pumpkin, washed, cut into halves lengthways and deseeded (see Tips)
- 20 g olive oil, plus extra for brushing
- 1 eschalot (approx. 40 g)
- 2 garlic cloves
- 1 celery stalk, cut into pieces
- 1 parsnip, cut into pieces
- ½ red capsicum, deseeded and cut into pieces
- 100 g fresh portobello mushrooms, cut into halves
- 2 tsp dried oregano
- ½ tsp ground black pepper
- slivered almonds, toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1703.5 kJ / 405.6 kcal
- Protein
- 14.9 g
- Carbohydrates
- 56.3 g
- Fat
- 10.3 g
- Saturated Fat
- 1.8 g
- Fibre
- 13.3 g
- Sodium
- 1136.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetable curry with cauliflower couscous
45min
Hearty lentil chilli
50min
Vegetarian quiche
1h 55min
Vegetable chilli
50min
Ancho chilli and black bean stew
40min
Raw pumpkin and zucchini curry
25min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Three-bean shepherd's pie
26h
Stuffed capsicums with herbed quinoa
30min
Tex-mex vegetable stew
1h 15min
Polenta zucchini slice
2h 10min
Butternut mac and cheese
45min