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Ingredients
- 1 tbsp flaxmeal (see Tips)
- 230 g filtered water, plus an extra 3 tbsp
- 150 g dried figs, cut into pieces
- 50 g dried apricots, cut into pieces
- 100 g walnuts
- 2 tsp dried instant yeast
- extra virgin olive oil, for greasing
- 340 g wholemeal spelt flour, plus extra for dusting
- 2 tsp mixed spice
- 1 tsp salt
- Nutrition
- per 1 portion
- Calories
- 925 kJ / 220.2 kcal
- Protein
- 7.8 g
- Carbohydrates
- 26.7 g
- Fat
- 8.2 g
- Fibre
- 5.6 g
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