Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp sesame seeds
- 30 g sunflower seeds
- 40 g raw cashew nuts
- 40 g hazelnuts, without skin
- 2 tsp sumac
- 1 tsp dried thyme
- 1 tsp cumin seeds
- ½ tsp salt, plus extra to taste
- 350 g freekeh
- 1000 g water
- 50 g red onion, thinly sliced, segments separated
- 1 tsp lemon juice
- 8 sprigs fresh flat-leaf parsley, leaves only
- 400 g fennel bulb, trimmed and cut into quarters
- 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
- 4 radishes (approx. 80 g), cut into halves and sliced
- 60 g orange juice (approx. 1 orange)
- 30 g macadamia oil
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portions
- Calories
- 1739.3 kJ / 414 kcal
- Protein
- 10.5 g
- Carbohydrates
- 47 g
- Fat
- 17.9 g
- Saturated Fat
- 2 g
- Fibre
- 12.3 g
- Sodium
- 237.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beetroot, pear and blue cheese salad
1h 10 min
Superfood salmon salad
1h 5min
Quinoa salad with mango salsa
1h
Hommus
15 min
Freekeh salad with pickled avocado
25小時
Mixed grain salad with lemon and honey dressing
55min
Smoky beetroot and black bean sliders with soused cucumber
1小時 20 分
Crunchy quinoa patties with avocado smash
1h 30 min
Quinoa with mixed greens and yoghurt dressing
35min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50 min
Sweet potato and grain salad
1h 30 min
Cypriot grain salad
45 min