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Ingredients
- 100 g fresh chillies (red or green), cut into halves lengthways and deseeded
- 6 - 8 garlic cloves
- 8 sprigs fresh flat-leaf parsley, leaves only
- 130 g Granny Smith apples, peeled, cored and cut into quarters
- 130 g raw beetroot, peeled and cut into halves
- 350 g tomatoes, cut into cubes (1 cm)
- 1 tsp coriander seeds
- ½ tsp cumin seeds
- 1 tsp dried oregano
- 110 g lime juice
- 1 ½ tbsp salt
- 70 g filtered water
- filtered water, as needed
- Nutrition
- per 1 Complete recipe
- Calories
- 1405 kJ / 334 kcal
- Protein
- 11.9 g
- Carbohydrates
- 44.5 g
- Fat
- 2.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 35 g
- Sodium
- 13455 mg
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