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Ingredients
- 600 g di alici fresche
- 500 g di acqua + q.b.
- 3 pizzichi di sale
- 40 g di mollica di pane
- 70 g di latte
- 200 g di bietole le foglie pulite
- 30 g di prezzemolo fresco le foglioline lavate ed asciugate
- 30 g di Parmigiano reggiano a pezzi
- 2 spicchi di aglio a metà
- 1 uovo
- 40 g di olio extravergine di oliva
- 1 pizzico di pepe nero macinato
- 20 g di pinoli
- Nutrition
- per 1 porzione
- Calories
- 328 kcal / 1372 kJ
- Protein
- 27.2 g
- Fat
- 19.6 g
- Carbohydrates
- 10.8 g
- Fibre
- 1.5 g
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