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Ingredients
- 4 spicchi di aglio
- 1 cucchiaino di sale
- 1 cucchiaio di succo di limone spremuto fresco
- 800 g di filetti di cernia, senza pelle (circa 4-6 pezzi)
- 100 g di cous cous precotto
- 240 g di cipolle a pezzi
- 450 g di pomodori a pezzi
- 40 g di olio di oliva
- 800 g di acqua
- 200 g di baccalà ammollato e dissalato
- 400 g di patate americane dolci a fette (1 cm)
- 400 g di cassava (tapioca) a fette
- 2 banane a rondelle
- Nutrition
- per 1 porzione
- Calories
- 642 kcal / 2686.2 kJ
- Protein
- 15 g
- Fat
- 11 g
- Carbohydrates
- 119 g
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