Vegetarian Medallions

No ratings

Prep. 35min

Total 1 h 10min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (optional)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Difficulty

easy

Nutrition per 4 portions

Sodium 1369 mg

Protein 54 g

Calories 6819.9 kJ / 1630 kcal

Fat 94 g

Fibre 25 g

Saturated Fat 19 g

Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate our Uniqueness 19 Recipes
International

You might also like...

Mushroom and kale risotto

55min

Halva semifreddo

7 h 30min

Sweet potato and chickpea pizzas (Toddlers and beyond)

1 h 10min

Millet cashew stir-fry

30min

Vegan Caesar dressing

5min

Black Bean Pig's Tail Soup

2 h 20min

Tofu scramble

25min

Baked beans

13 h 25min

Chinese-style drinking porridge

25min

Vegan gravy

40min

Soy bolognese

40min

Ratatouille

40min