Tempeh bolognaise

Tempeh bolognaise

4.5 86 ratings
Prep. 10min
Total 30min
4 portions

Ingredients

Tempeh mince
  • garlic cloves
    3
  • eschalot
    1
  • extra virgin olive oil
    50 g
  • tempeh cut into cubes (2 cm)
    200 g
  • tamari
    50 g
  • dried basil
    ½ tsp
  • dried sage
    ½ tsp
  • dried thyme
    ½ tsp
  • dried oregano
    ½ tsp
Bolognaise sauce
  • zucchini cut into pieces
    ½
  • carrot cut into pieces
    1
  • tomato paste
    40 g
  • canned chopped tomatoes
    400 g
  • fresh basil leaves only
    4 sprigs
  • red wine
    30 g
  • Parmesan cheese shaved, to serve
    50 g

Nutrition per 4 portions

Calories 1138.6 kcal / 4782 kJ
Protein 60.4 g
Fat 76.6 g
Carbohydrates 33 g
Fibre 28.4 g
Saturated Fat 18.8 g
Sodium 4210.7 mg

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