
Devices & Accessories
Tempeh bolognaise
Prep. 10min
Total 30min
4 portions
Ingredients
Tempeh mince
-
garlic cloves3
-
eschalot1
-
extra virgin olive oil50 g
-
tempeh cut into cubes (2 cm)200 g
-
tamari50 g
-
dried basil½ tsp
-
dried sage½ tsp
-
dried thyme½ tsp
-
dried oregano½ tsp
Bolognaise sauce
-
zucchini cut into pieces½
-
carrot cut into pieces1
-
tomato paste40 g
-
canned chopped tomatoes400 g
-
fresh basil leaves only4 sprigs
-
red wine30 g
-
Parmesan cheese shaved, to serve50 g
Nutrition per 4 portions
Calories
1138.6 kcal /
4782 kJ
Protein
60.4 g
Fat
76.6 g
Carbohydrates
33 g
Fibre
28.4 g
Saturated Fat
18.8 g
Sodium
4210.7 mg
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Australia and New Zealand