Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8 88 ratings

Prep. 30min

Total 1 h 40min

8 portions

Ingredients

Pastry

buckwheat groats
200 g
salt
1 pinch
unsalted butter chilled and cut into pieces
100 g
water
45 g
plain flour for dusting

Filling

brown onion cut into halves
100 g
garlic clove
1
raw beetroot peeled and cut into quarters
250 g
eggs
5
full cream milk
400 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
fresh spinach leaves torn into pieces
50 g
feta cheese cut into pieces (1 cm)
100 g

Nutrition per 1 portion

Calories 315 kcal / 1323 kJ

Protein 12.5 g

Fat 18.6 g

Carbohydrates 23 g

Fibre 4.3 g

Saturated Fat 10.5 g

Sodium 285.8 mg

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Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

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