
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Ingredients
Pastry
- 200 g buckwheat groats
- 1 pinch salt
- 100 g unsalted butter chilled and cut into pieces
- 45 g water
- plain flour for dusting
Filling
- 100 g brown onion cut into halves
- 1 garlic clove
- 250 g raw beetroot peeled and cut into quarters
- 5 eggs
- 400 g full cream milk
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 50 g fresh spinach leaves torn into pieces
- 100 g feta cheese cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 315 kcal / 1323 kJ
- Protein
- 12.5 g
- Fat
- 18.6 g
- Carbohydrates
- 23 g
- Fibre
- 4.3 g
- Saturated Fat
- 10.5 g
- Sodium
- 285.8 mg