Iranian Vegetable Stew

Iranian Vegetable Stew

3.8 56 ratings

Prep. 15min

Total 1 h 30min

6 portions

Ingredients

unsalted butter diced
50 g
onions quartered
200 g
ground turmeric
½ tsp
cumin seeds
1 ½ tsp
tomato purée
1 Tbsp
waxy Charlotte potatoes peeled, cut in pieces (4 cm)
600 g
butternut squash peeled, cut in pieces (4 cm)
750 g
lime washed, pierced 2-3 times
1
fresh green chilli whole, slit on one side
1
fine sea salt
1 ½ tsp
water
700 g
tomatoes quartered
4
spinach
150 g
dried sour cherries
15 g
15 g dried barberries
Greek yoghurt for serving

Difficulty

easy

Nutrition per 1 portion

Protein 7.8 g

Calories 1113 kJ / 266 kcal

Fat 9.7 g

Carbohydrates 33.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Middle Eastern 8 Recipes
UK and Ireland

You might also like...

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

40min

Vegetable Stroganoff

Vegetable Stroganoff

30min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25min

Mushroom Stroganoff

Mushroom Stroganoff

30min

Vegetarian Chilli

Vegetarian Chilli

1 h 5min

Chick Pea Curry

Chick Pea Curry

35min

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

35min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1 h 10min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25min

Sweet Potato Curry

Sweet Potato Curry

30min