Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 3 rating

Prep. 10min

Total 35min

38 oz

Ingredients

sunflower seeds
2 oz
garlic clove
1
yellow onion quartered (approx. 3-4 oz)
1
red bell peppers quartered
16 oz
tomatoes quartered
5 ½ oz
apples quartered and cored (e.g. Honey Crisp or Pink Lady)
5 ½ oz
olive oil
1 oz
apple cider vinegar
½ oz
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 188.4 mg

Protein 2.3 g

Calories 423.3 kJ / 101.2 kcal

Fat 6.3 g

Fibre 2.6 g

Saturated Fat 0.7 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great to Share 10 Recipes
United States

You might also like...

Egg-Free Mayonnaise

Egg-Free Mayonnaise

10min

Rainbow Bowl

Rainbow Bowl

1 h 15min

Spiced red wine pears

Spiced red wine pears

45min

Black sticky rice with taro and blue matcha ice cream (Luke Nguyen)

Black sticky rice with taro and blue matcha ice cream (Luke Nguyen)

6 h 50min

Vegan Cheese Wheel

Vegan Cheese Wheel

1 h 50min

Vegetable Stock Base

Vegetable Stock Base

40min

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

45min

Date and Orange Spread

Date and Orange Spread

40min

Rote Grutze (red fruit pudding)

Rote Grutze (red fruit pudding)

2 h 20min

Hummus (Ilan Hall)

Hummus (Ilan Hall)

9 h 5min

Lavender honey ice cream

Lavender honey ice cream

12 h 25min

White Bean Soup

White Bean Soup

2 h 45min