Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 3 ratings

Prep. 10min

Total 35min

38 oz

Ingredients

sunflower seeds
2 oz
garlic clove
1
yellow onion quartered (approx. 3-4 oz)
1
red bell peppers quartered
16 oz
tomatoes quartered
5 ½ oz
apples quartered and cored (e.g. Honey Crisp or Pink Lady)
5 ½ oz
olive oil
1 oz
apple cider vinegar
½ oz
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 188.4 mg

Protein 2.3 g

Calories 423.3 kJ / 101.2 kcal

Fat 6.3 g

Fibre 2.6 g

Saturated Fat 0.7 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great to Share 10 Recipes
United States

You might also like...

Peeler Warm Potato Salad

45min

Bison Burger with Cheddar and Pickled Onions

35min

Onion Skin Broth

1 h 5min

Keto Lemon Hollandaise

10min

Jamie's Mulled Wine

35min

Sausage Stuffed Kabocha

2 h 45min

Cherry-Cacao Sorbet

30min

Champagne Jellies

2 h 30min

Pomegranate Glazed Stuffed Beef Tenderloin

1 h 45min

Steamed Banana Loaf

1 h 25min

Steamed Frittata Egg Cups

45min

Shrimp Cocktail

50min