Baked Falafel with Jalapeño Tahini Sauce

4.7 3 rating

Prep. 15min

Total 50min

6 portions

Ingredients

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Difficulty

medium

Nutrition per 1 portion

Protein 20.2 g

Calories 2148 kJ / 513.4 kcal

Fat 19.3 g

Fibre 17.4 g

Carbohydrates 74.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We celebrate our UNIQUENESS 21 Recipes
Canada

You might also like...

Pasta alla Vodka

15min

Persian Frittata (Kuku Sabzi)

50min

Chicken with Mashed Potatoes and Gravy

1 h 10min

Gluten-free, Vegan Lentil Wraps

No ratings

Vegan Apple and Nut Crumble with Rum Raisins

9 h

Mango Tequila Sunrise Cocktail (Diabetes)

10min

Creamy Butter Chicken

1 h

Creamy Butter Chicken

1 h

Korean Fried Chicken

3 h 10min

Chickpea soup (Revithia)

No ratings

Quick chicken tikka masala

35min

Shakshuka in the Varoma

30min