Asparagus, Broccoli and Mushroom Rice

4.0 8 ratings

Prep. 5min

Total 45min

4 portions

Ingredients

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (optional)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Difficulty

easy

Nutrition per 1 portion

Sodium 607.5 mg

Protein 11.2 g

Calories 1396.4 kJ / 333.8 kcal

Fat 5.1 g

Fibre 11.1 g

Saturated Fat 1.2 g

Carbohydrates 68.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Pasta and Rice 8 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Thai Beef and Sweet Potato Mash

45min

Pasta Primavera

35min

Lamb Chops with Ratatouille, Beans and Potato Gratin

No ratings

Chicken and Mushroom Rice

30min

Artichoke Fettuccine Alfredo

45min

Lemon Pasta

35min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Cheese Arepas

50min

Vegan Burgers

No ratings

Tomato Basil Pasta

45min

Mushroom Risotto (TM6)

40min

Spicy Beef with Red Peppers

30min