Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Grain free wraps
- 150 g Parmesan, cut into pieces (3 cm)
- 160 g milk
- 60 g extra virgin olive oil, plus extra to fry
- 1 egg
- 170 g arrowroot flour
- 1 tsp sea salt
Filling
- ½ zucchini (approx 150 g), trimmed
- 1 carrot (approx 150 g), peeled and trimmed
- 50 g red onion
- 20 g extra virgin olive oil
- 800 g can kidney beans, rinsed and drained
- 100 g water
- ½ tsp Vegetable stock paste (see Tip)
- 20 g tomato paste
- 3 pinches ground cayenne pepper
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tomatoes, diced
- guacamole, to serve (see Tip)
- ½ bunch fresh coriander, leaves only
- dried chilli flakes, to sprinkle (optional)
- 1 lime, cut into wedges
- Nutrition
- per 1 piece
- Calories
- 2059.8 kJ / 492.3 kcal
- Protein
- 19.4 g
- Carbohydrates
- 53.8 g
- Fat
- 23.1 g
- Saturated Fat
- 7.2 g
- Fibre
- 9.6 g
- Sodium
- 1178.3 mg
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40 分
Raw crunch salad (Noni Jenkins)
10 分
Tomato pasta with vegetables and feta
30 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Nourish bowl (Diabetes)
55min
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Warm satay bowl
1小時 10 分
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1小時 30 分
Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Mushroom and ricotta cannelloni (Diabetes)
1小時
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分