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Ingredients
- 100 g whole nuts (e.g. hazelnuts, almonds, walnuts)
- 100 g honey
- 40 g extra virgin olive oil
- 1 tsp ground cinnamon
- 1 pinch sea salt
- 350 g rolled oats
- 100 g quinoa flakes
- 15 g puffed brown rice
- 40 g pumpkin seeds
- 40 g sunflower seeds
- 10 g linseed
- Greek yoghurt of choice, to serve
- fresh fruit of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 1019.9 kJ / 243.8 kcal
- Protein
- 7.7 g
- Carbohydrates
- 30.7 g
- Fat
- 10.9 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.3 g
- Sodium
- 37.3 mg
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