Baked Pork Tenderloin with Rice

5.0 2 ratings

Prep. 30min

Total 1 h 20min

4 portions

Ingredients

Mushroom Sauce

fresh parsley, leaves only
½ oz
onions halved
4 oz
oil
½ oz
fresh brown mushrooms sliced
14 oz
14 oz fresh wild mushrooms, sliced
water
3 ½ oz
sour cream
7 oz
heavy cream
7 oz
vegetable stock paste
2 heaping tsp
1 ½ oz gravy paste
lemon juice
1 tsp
salt plus extra to season
½ tsp
fresh ground pepper plus extra to season
3 pinches
oil to fry
2 tbsp
pork tenderloin in one piece
21 - 28 oz

Pork and Rice

salt plus extra to season
1 ½ tsp
fresh ground pepper to season
long-grain white rice
12 oz
water
23 oz
oil
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1771.2 mg

Protein 36.6 g

Calories 4135.9 kJ / 988.5 kcal

Fat 55.1 g

Fibre 3.2 g

Saturated Fat 23.1 g

Carbohydrates 88.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Couscous with Lamb and Vegetables

50min

Salmon with Grapefruit Quinoa

50min

Pulled Chicken Tortillas (Diabetes)

40min

Salmon with Vegetable Sauce

25min

Roasted Chicken with Vegetables

1 h 45min

Garlicky Green Beans with Crispy Potato Topping

40min

Baked Chicken Breasts Pizzaiola

55min

Arroz con Pollo a la Chorrea (Chicken and Rice)

45min

Sausage and Red Pepper Pasta

45min

Cranberry Chicken Salad Sandwich

15min

Chicken Mole Verde

1 h 5min

Pork Loin with Mashed Potatoes and Salad

1 h