Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

4.5 28 ratings

Prep. 10min

Total 35min

8 portions

Ingredients

Salad

water divided
39 oz
farro unroasted (see Tip)
9 oz
red onions in pieces
4 oz
celery cut into pieces (1 in.)
3 oz
parsley, flat-leaf, fresh leaves only
4 sprigs
dried cranberries
2 oz
pure maple syrup
1 oz

Dressing

apples cored and quartered (see Tip)
10 oz
extra virgin olive oil
1 oz
apple cider vinegar
1 - 2 tbsp
Dijon mustard
1 tbsp
sugar
1 tsp
salt
¼ tsp
ground black pepper
2 pinch
baby arugula
2 oz
goat cheese crumbled (optional)
3 oz
hemp seeds for sprinkling (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 616.2 mg

Protein 7.7 g

Calories 1085 kJ / 258.3 kcal

Fat 10.2 g

Fibre 4 g

Saturated Fat 11.5 g

Carbohydrates 12.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Holiday Celebration 11 Recipes
United States

You might also like...

Eggplant Stacks

1 h 35min

Shaved Brussels Sprouts Salad

20min

Radicchio and Fennel Salad with Orange Balsamic Vinaigrette

40min

Shrimp Louie Salad

1 h 30min

Sun-Dried Tomato Pizza Dough

4 h

Southwest Quinoa

40min

Green Bean Gremolata

25min

Mediterranean Farro Salad

1 h 35min

Green Shakshuka

40min

Mushroom and Wild Rice Soup

30min

Mediterranean Chicken

35min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min