British spice rub
TM6 TM5 TM31

British spice rub

3.5 (8 ratings)

Ingredients

  • ½ orange, zest only, no white pith
  • 1 lemon, zest only, no white pith
  • 4 fresh bay leaves or dried bay leaves
  • 4 allspice berries or 1 tsp ground allspice
  • 2 tbsp fennel seeds
  • 150 g sea salt
  • 1 cinnamon quill
  • 3 pinches ground cloves
  • 4 sprigs fresh rosemary (approx. 10 cm each), leaves only
  • 4 sprigs fresh thyme, leaves only
  • ½ whole nutmeg, finely grated, or ¼ tsp ground nutmeg

Nutrition
per 225 g
Calories
239 kJ / 57 kcal
Protein
2.1 g
Carbohydrates
4.6 g
Fat
1.1 g
Saturated Fat
0.1 g
Fibre
10.3 g
Sodium
57290.4 mg

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