Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

No ratings

Prep. 10min

Total 30min

4 portions

Ingredients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg

Protein 3.8 g

Calories 807.1 kJ / 192.9 kcal

Fat 12.8 g

Fibre 5.2 g

Saturated Fat 2 g

Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Spiralize your life (using modes) 19 Recipes
Australia and New Zealand

You might also like...

Meat-free mushroom lasagne

1 h 30min

Summer vegetable salad with maple tahini dressing

30min

Chickpea shawarma salad bowl

40min

Jackfruit and mayo sandwich filling

5min

Curried chickpea and lentil sandwich filling

40min

Broad bean bruschetta

30min

No-roll cheesy broccoli quiche

1 h 25min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Pre-workout nut and date bark

1 h 15min

Middle Eastern salmon with tahini yoghurt

40min

Orange and cardamom granola clusters (Diabetes)

1 h 15min

One whole cauliflower

45min